...because nobody should feel deprived by their personal diet
Chickpeabrothmeringue1 E1436036703129

Chickpea Meringue – No can! No eggs!

Have you jumped on the aquafaba bandwagon yet? Why should you? Here’s why: It’s cool. You can make meringue without eggs! If you can’t digest egg protein, try this! You can give this meringue to your children uncooked! You can stir in honey or maple syrup to make a healthy marshmallow cream or fluff! You can make new food out …

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Chickpeabroth4 E1436040098264

Aquafaba – without the can!

Aquafaba, aka bean water, is the new egg replacer that has recently taken the vegan world by storm. Simply whipped as you …

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Yucatots2 E1434139406890

Yuca Tots

“These tots are so crunchy on the outside that it feels as though you are biting into nothing, like light …

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Plantainfries Dip1 E1433261801461

Garam Masala Dip and Plantain Fries

Of the many flavors that naturally pair well with plantain, garam masala is one of the best! These flavors produce …

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Blackbeanhummus7 E1435097646673

Black Bean Hummus

If you ever tire of hummus, how about changing it up a bit with black beans! Switching out chickpeas for …

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Garammasala1 E1433262505662

Garam Masala Spice Blend

This is happiness. If you enjoy Indian cuisine and make it at home, you need a good garam masala. You …

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Saagpan3 E1432943977131

Traditional Saag Paneer

The complexity and balance of spices that you get from a plate of Indian cuisine is just healing. It can …

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Saagpanvegan3 E1432491294808

Not Your Amma’s Saag Paneer – Vegan Version!

The complexity and balance of spices that you get from a plate of Indian cuisine is just healing. It can …

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Paneer3 1 E1432858883297

Easy Homemade Paneer or Farmer’s Cheese

Cottage cheese is one of those ingredients that is never on hand, at least in my house. And finding an …

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Hash3 E1433199059812

Hash with Adzuki Sausage

I could eat this every morning. But that would be much too much potato. The one real “trick” to making …

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Choc Muffintops1 E1432851451738

Flourless Chocolate Muffin Tops

When a yummy dish from a brilliant blogger appears on my screen, I save it, fully intending to make the …

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Optimal Nutrition Optimal Enjoyment. Optimal Efficiency

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