...because nobody should feel deprived by their personal diet

Optimal Nutrition. Optimal Enjoyment. Optimal Healing.


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Raw Fresh Corn Salsa

When corn is in season, it is so sweet, juicy, and delicious, that I could eat it right from the cob… no cooking, no salt, no butter… just like crunching on a fresh crisp apple. In this raw corn salsa, we are pretty much doing just that. Any fresh corn will do nicely. This organic red corn just looked so lovely …

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Seafood Pizza

Here is an idea… not really a “recipe” Recently I posted a 3-ingredient grain and gluten free pizza crust. There …

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3 Ingredient Gluten Free Pizza Crust

This is one of the quickest, most simple methods for making grain/gluten free pizza crust. This is virtually just an …

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Gramma Betty’s Lasagna Gone Caveman

Zucchini lasagna has secured its place as a classic for gluten and dairy-free diners who do not want to sacrifice …

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Cashew Cheese

It feels as though it has been one hundred years since I have posted a recipe. There is PLENTY of …

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Turkey or Buffalo Chili

I love chili. Chili con carne, chile con frijoles, virtually any chili. Using dried toasted and reconstituted ancho chili peppers …

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Zucchini – 10 Must-Try Delicious Ways!

Is zucchini piling up in your garden? Or running out of your ears? A friend recently gifted to me the …

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Stephanie’s Creamy Zucchini Risotto

At the writing of this post, we are deep into zucchini season. Our gardens are filled with them. They are …

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Chicken & Barley Soup

There are two reasons for posting this dish. Zucchini season – and a need to use this vegetable every chance …

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Fast Metabolism Diet

The Fast Metabolism Diet – What does it look like?

I hate diets! But I love methods. Using food as medicine, without deprivation, to achieve personal health goals, gets my …

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Sweet Red Bean Popsicles

File this under the heading of Cold Refreshing Tasty Summer Treat …with hidden nutrition. Recently, I saw Judy Joo make Korean …

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Optimal Nutrition Optimal Enjoyment. Optimal Efficiency

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