...because nobody should feel deprived by their personal diet
Budwig Muesli5 600

How to Prep for Daily Budwig Protocol Creamy Muesli

I am addicted! But it’s a really good addiction. Our bodies know what they need and they respond when we are smart enough to listen to them. The first couple of times I made Johanna Budwig’s Muesli, it was horrible (to me). My friends loved it right away. For me, it was an acquired taste. But now it is part …

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Dairyfree Budwig2

Budwig Inspired Dairy-Free Mini POWER Parfait

This is not your standard parfait. This is a power parfait! …although it tastes like dessert. Each ingredient is packed …

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Dr. Budwig’s Anti-Cancer 3 Ingredient Muesli

Reminder: This site does not diagnose illness or promise or promote cures. We provide information, research, and resources. With your …

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Cabbage Colors2 E1469058874396

pH 101 and Red Cabbage Indicator

Kitchen Chemistry Class The following is supplementary information, to extend class work and lab work for my culinary students. But …

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Emulsion Chefsblade Monster Com1

Kitchen Chemistry – Emulsions

Kitchen Chemistry Class The following is supplementary information, to extend class work and lab work for my culinary students. But …

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Olive Oil Caviar E1467757248239

Kitchen Chemistry – Basic Spherification

Kitchen Chemistry Class Image Credit: This gorgeous olive oil caviar was made by Chef Ferran Adria, leader and inventor in …

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Kitchen Chemistry – Say Cheese!

Kitchen Chemistry Class The following is supplementary information, to extend class work and lab work for my culinary students. But …

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Veganroadfood1

Travel Food Challenge! – Vegan

So usually, because I am a wee bit let’s say… frugal, when we hit the road we do so with …

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Tomatobasilwfreezerflavor2

Easy Quick Tomato Soup – Sans Dairy

This fast soup tastes slow cooked, because it uses a cheat. Veggie bouillon freezer cubes make for fast work with …

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Lambragumintpolenta1 600

Lamb Ragu with Mint – using half-the-lamb mix

Red wine ragu. Seriously… need I say more? Here is another way to use your Freezer Half the Lamb Mix. …

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Minty Sauce with Lamb – using half-the-lamb mix

Super simple weeknight “comfort food” dinner using Half the Lamb Freezer Mix! You can make this completely dairy-free, using almond …

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