...because nobody should feel deprived by their personal diet

Optimal Nutrition. Optimal Enjoyment. Optimal Healing.

ban_soup2dessert1

Free Tips for Easy Healthy Eating HERE!

Bread Aeriskitchen2

18 Must See Red Bean Paste Dishes

Recently, I made, and posted, Sweet Adzuki Bean Paste for Icy Cold Sweet Popsicles. My leftover red bean paste inspired an intense search for more unique dessert ideas. For sure, there is Mochi in the near future, but there is so much more to do with this delightful Asian staple. For my simple Red Bean Paste, click here! Here are some …

Read More
Adzuki Bean Paste3 E1404757590878

Red Bean Paste

Adzuki bean paste, and the beautiful desserts it graces, are an acquired taste. However, it is not difficult to acquire …

Read More
Spag Squash Tom Basil2 E1404931905456

Spaghetti Squash with Tomato and Basil

Okay, yeah, so spaghetti squash is a fall/winter food. And usually, I cook per the season. BUT I was kind of …

Read More
Vegriceballs4sqr900 E1404949190392

Vegan Veggie-Rice Balls

If you deep fry it, they will come. In my house, this works for veggies every time. This dish is …

Read More
Flaxegg4 E1404607395659

How to Make a Flax Egg

You do not need to dedicate your life to Veganism in order to enjoy, appreciate, and eat vegan foods. Many …

Read More
Bingcherrycrumb3 E1404664341357

Fresh Bing Cherry and Walnut Crumble

What goes on our table, and on this blog, is generally dictated by what looks fresh and delicious at the …

Read More
Meatballs Gf1 E1404058098755

Easy Slow Cooker Grass Fed Beef Meatballs

If you are looking for a go-to dish that is fool-proof, easy, a great make-ahead, nutritious, and versatile, you can’t …

Read More
Blackbean3 E1403625578679

Savory Black Bean and Kale Soup

Beans are underutilized, in my opinion. Of course, as with any other food, there are those who have difficulty processing …

Read More
Bbq Chicken3 E1403890427799

Quick Prep Slow Cooked BBQ Chicken

I love my slow cooker year-round. It is a time-saver! And a labor-saver. In the winter, it produces warm chilis …

Read More
Pickledbananapeppers3

Garden Fresh Pickled Banana Peppers – No canning!

Out of the blue, a dear friend delivered to me a bag of fresh vegetables straight from the garden. Happy …

Read More
Fruitflies1

Summer Art and Fruit Flies

This dish is inspired by my multi-talented summer theater kids. Each summer, I have the honor of working with gifted …

Read More
Page 1 of 1112345»10...Last »

Optimal Nutrition Optimal Enjoyment. Optimal Efficiency

%d bloggers like this: