...because nobody should feel deprived by their personal diet
Halfsmashedpot1 900squ E1429586423187

Half Smashed Mini Potatoes

Just as much fun as tater tots and SO MUCH easier! Colors in food make me a happy girl. Color = flavor, and nutrients entering the cells in your body creating happy healthy food highs! When these little purple potatoes hit the shelves, I can’t resist playing with them. Of course, you can smash ANY cute little potato. Purple is not …

Read More
Kom Ready3 E1429485291179

Kombucha Class

Foodie Field Trip! Kombucha class and I am there, camera in hand, ready to document. If you are unfamiliar with …

Read More
Esc Pea1 E1428350696255

Sauteed Escarole with Mushrooms and Minty Pea Puree

Are you looking for a quick and easy hearty stick-to-your-ribs lunch or dinner idea? Look no further! Recently. this blog …

Read More
Escarole Saute2 E1428343174500

Sauteed Escarole with Mushrooms

When sauteed like this, bitter green escarole becomes buttery and delightfully slightly sweet. You may have to assure your vegan …

Read More
Petitelambchops1 E1428347730640

Easy Pan Seared Petite Lamb Chops

If you like tender juicy savory lamb chops, eat them in the spring. They are almost tender with no effort. …

Read More
Peapuree1 E1428340656761

Minty Green Pea Puree

To make a pea puree, you only need to puree peas. It’s simple. It’s vegetarian &  vegan. You can even …

Read More
Swcondcocomilk1 E1428082634407

Gemma’s Sweetened Condensed Coconut Milk

You have to taste this to appreciate how incredibly delicious it is! You will NOT miss dairy, not even a …

Read More
Venisontaco1 1 E1427474840625

Venison Tacos with Pickled Beets and Asiago

With a freezer full of wild-caught venison, gifted to my kids from their grandparents, it occurred to my son that …

Read More
Pickledbeets1 E1427421423113

Quick Pickled Beets

Spring arrives and it is time to set aside the hot soups and braises of winter, and add a little …

Read More
Kale Pot6 E1426981174100

Simple Kale and Potato Soup with Purple Broth

We eat a lot of soups with kale. We eat all the other green too, and, yes kale may be …

Read More
Greencookies2 E1425925814308

Natural Green Food Coloring

Green has got to be the EASIEST color for natural food dye. So many foods already come in green, all …

Read More
Page 1 of 1712345»10...Last »

Optimal Nutrition Optimal Enjoyment. Optimal Efficiency

%d bloggers like this: