...because nobody should feel deprived by their personal diet

Optimal Nutrition. Optimal Enjoyment. Optimal Healing.


Free Tips for Easy Healthy Eating HERE!

Turkey Quesadillas Yuca1

Cheesy Turkey Quesadillas with Cranberry Salsa

It is all about options… and saving time, and saving money, and having delicious food with optimal nutrition… with options. What could be more simple, or option-friendly, than quesadillas? Tortillas Oh how we love to wrap our foods! You can wrap up just about everything but soup. Wraps not only make our food easy to eat, and portable, but they …

Read More
Cran Chevre Grilled Sammy6

Grilled Goat Cheese and Cranberry Sammy

Butter – bread – tangy cheese – sweet cranberries – tangy cheese – bread – butter. – Need I say …

Read More
Turkey Gravy2

Turkey Gravy with Pan Drippings

If you have roasted your own spatchcock, or butterfly, turkey, then you have likely also used the backbone to create …

Read More
Cranberry Salsa1 Header E1415999929706

Raw Fresh Cranberry Salsa

When these little treasures hit the market, it is happy time. Fresh cranberries don’t need much attention to be delicious, …

Read More
Turkey Breast1 E1415920059682

Tender Roasted Turkey in Half the Time

How do you roast a whole turkey and get tender, savory, tasty results? Do you brine, or no brine? Stuffing …

Read More
Fennel Congee Tea3

Fennel Congee Tea

Congee is a slow-cooked rice porridge used in Chinese culture and medicine as a healing food… and it is also …

Read More
Yuca Duxelle2 E1414886973166

Sun Brat Roulade

This dish started out as an idea for a vegan sausage made with bratswurst spices, and whatever else I had …

Read More
Yuca Mashed1 E1414886501554

Yuca Dough

A.K.A. cassava, manioc, or that root vegetable from which tapioca is made. Tapioca is a gluten-free boon! You find tapioca …

Read More
Bnut Squash Salad2 E1414618566221

Butternut Squash and Cranberry Salad

Forget the heavy potato salad with tons of mayo… for today anyway. Here is a beautiful dairy-not-even-needed elevated chilled salad …

Read More
Bnut Squash Roasted2 Crop

Roasted Butternut Squash

The aroma of fresh cut raw butternut squash in season is so bright, refreshing, and inviting. And the color is …

Read More
Beerbrats1 E1413921554967

Beer Braised Brats, Onions, and Apples

A wink and a nod to Oktoberfest, this German dish will stick to your ribs on a cold October night. …

Read More
Page 1 of 1412345»10...Last »

Optimal Nutrition Optimal Enjoyment. Optimal Efficiency

%d bloggers like this: