...because nobody should feel deprived by their personal diet
Dairyfree Budwig2

Budwig Inspired Dairy-Free Mini POWER Parfait

This is not your standard parfait. This is a power parfait! …although it tastes like dessert. Each ingredient is packed with nutrition. Disease-fighting walnuts, fiber-rich sweet dates, anti-oxidant filled cinnamon and¬†berries, protein-rich organic tofu, and the flaxseed… let’s pause and savor… Fresh cold-pressed flaxseed oil uses and benefits: rich in Omega 3¬†alpha-linolenic acid (ALA) – converts to EPA and DHA …

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Dr. Budwig’s Anti-Cancer 3 Ingredient Muesli

Reminder: This site does not diagnose illness or promise or promote cures. We provide information, research, and resources. With your …

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pH 101 and Red Cabbage Indicator

Kitchen Chemistry Class The following is supplementary information, to extend class work and lab work for my culinary students. But …

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Emulsion Chefsblade Monster Com1

Kitchen Chemistry – Emulsions

Kitchen Chemistry Class The following is supplementary information, to extend class work and lab work for my culinary students. But …

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Olive Oil Caviar E1467757248239

Kitchen Chemistry – Basic Spherification

Kitchen Chemistry Class Image Credit: This gorgeous olive oil caviar was made by Chef Ferran Adria, leader and inventor in …

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Kitchen Chemistry – Say Cheese!

Kitchen Chemistry Class The following is supplementary information, to extend class work and lab work for my culinary students. But …

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Veganroadfood1

Travel Food Challenge! – Vegan

So usually, because I am a wee bit let’s say… frugal, when we hit the road we do so with …

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Tomatobasilwfreezerflavor2

Easy Quick Tomato Soup – Sans Dairy

This fast soup tastes slow cooked, because it uses a cheat. Veggie bouillon freezer cubes make for fast work with …

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Lamb Ragu with Mint – using half-the-lamb mix

Red wine ragu. Seriously… need I say more? Here is another way to use your Freezer Half the Lamb Mix. …

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Minty Sauce with Lamb – using half-the-lamb mix

Super simple weeknight “comfort food” dinner using Half the Lamb Freezer Mix! You can make this completely dairy-free, using almond …

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Veg Freezerboullion5 1 E1458834443846

Basic Veggie Freezer Bouillon Cubes

The most intensely delicious French dishes start with a mirepoix, which is essentially 2 parts onion, 1 part celery, and …

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Optimal Nutrition Optimal Enjoyment. Optimal Efficiency

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