...because nobody should feel deprived by their personal diet
Cauli Pop1

Game Day Food! Popcorn Style Cauliflower Munchies

In time for Superbowl! If you are going to mindlessly munch, why not mindlessly munch on a snack that is both delicious AND won’t leave you groaning with an upset stomach even if your team wins? Or if you want, throw these in with all the junk food… for a groan-reducer. Maybe the anti-inflammatory properties of the cauliflower will cancel …

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Whichdiet2

What does “Eat Healthy” mean?

  It is no secret that the pathway to good health includes a good diet. But is there a one-size-fits-all …

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Chick Broth3

Nourishing Chicken Broth

The old wives had it right! Broths and stocks are so nourishing and healing. While chicken is the standard and …

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Onions Kitchennet E1421382601468

Healing with Onion

While most normal people were ringing in the new year, I began 2015 with a hacking cough. It didn’t interfere with …

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Confit Fork1 E1419297015398

Succulent Duck Confit

The thought of these savory succulent thighs, salted, submerged and cooked in their own delicious fat, can wake me up at …

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Samhorchata2 E1419310208756

Barbara’s Hot Horchata

Thank you Barbara for sharing this warm cozy yumminess! This is now on my to-do list. Mexican flavors, rice milk, …

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Duck Webs With Taro

Duck – Beak to Foot

Nose to tail cooking is not just trendy; it is ancient. Today, this is treated as an innovative and resourceful …

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Cracklins2 E1418848596150

Crispy Duck Skin Cracklins

Under the heading of “Why waste it?” It is easy to turn duck skin into crispy crunchy salty arguably-better-than-bacon cracklins. …

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Tomato Kale Soup1 E1413925187506

Tomato and Kale Soup -Any way you like it!

Are you missing the bright red juicy tomatoes of summer? This is one of those few items for which I …

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Brusselssprouts Shaved1 E1417457756942

How I got my kids to love Brussel Sprouts

How do you get kids to eat, and LOVE, brussel sprouts? My kids are almost grown and all the years of …

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Turkey Quesadillas Yuca1

Cheesy Turkey Quesadillas with Cranberry Salsa

It is all about options… and saving time, and saving money, and having delicious food with optimal nutrition… with options. …

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Optimal Nutrition Optimal Enjoyment. Optimal Efficiency

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