...because nobody should feel deprived by their personal diet

Optimal Nutrition. Optimal Enjoyment. Optimal Healing.

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Turkey or Buffalo Chili

I love chili. Chili con carne, chile con frijoles, virtually any chili. Using dried toasted and reconstituted ancho chili peppers is usually the way I roll, but what I most love about this recipe is that it is EASY. Throw everything in the slow cooker and let it make for you a lean mean nutrient-packed multi-bean chili. This recipe offers …

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Chick Bar Zuc Cheesy1 E1405994549922

Zucchini – 10 Must-Try Delicious Ways!

Is zucchini piling up in your garden? Or running out of your ears? A friend recently gifted to me the …

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Stephanie’s Creamy Zucchini Risotto

At the writing of this post, we are deep into zucchini season. Our gardens are filled with them. They are …

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Chicken Barley Soup Pot3

Chicken & Barley Soup

There are two reasons for posting this dish. Zucchini season – and a need to use this vegetable every chance …

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Fast Metabolism Diet

The Fast Metabolism Diet – What does it look like?

I hate diets! But I love methods. Using food as medicine, without deprivation, to achieve personal health goals, gets my …

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Sweet Red Bean Popsicles

File this under the heading of Cold Refreshing Tasty Summer Treat …with hidden nutrition. Recently, I saw Judy Joo make Korean …

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Bread Aeriskitchen2

18 Must See Red Bean Paste Dishes

Recently, I made, and posted, Sweet Adzuki Bean Paste for Icy Cold Sweet Popsicles. My leftover red bean paste inspired …

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Adzuki Bean Paste3 E1404757590878

Red Bean Paste

Adzuki bean paste, and the beautiful desserts it graces, are an acquired taste. However, it is not difficult to acquire …

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Spag Squash Tom Basil2 E1404931905456

Spaghetti Squash with Tomato and Basil

Okay, yeah, so spaghetti squash is a fall/winter food. And usually, I cook per the season. BUT I was kind of …

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Vegriceballs4sqr900 E1404949190392

Vegan Veggie-Rice Balls

If you deep fry it, they will come. In my house, this works for veggies every time. This dish is …

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Flaxegg4 E1404607395659

How to Make a Flax Egg

You do not need to dedicate your life to Veganism in order to enjoy, appreciate, and eat vegan foods. Many …

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Optimal Nutrition Optimal Enjoyment. Optimal Efficiency

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