...because nobody should feel deprived by their personal diet

Optimal Nutrition. Optimal Enjoyment. Optimal Healing.

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Turkey Quesadillas Yuca1

Cheesy Turkey Quesadillas with Cranberry Salsa

It is all about options… and saving time, and saving money, and having delicious food with optimal nutrition… with options. What could be more simple, or option-friendly, than quesadillas? Tortillas Oh how we love to wrap our foods! You can wrap up just about everything but soup. Wraps not only make our food easy to eat, and portable, but they …

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Cran Chevre Grilled Sammy6

Grilled Goat Cheese and Cranberry Sammy

Butter – bread – tangy cheese – sweet cranberries – tangy cheese – bread – butter. – Need I say …

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Turkey Gravy2

Turkey Gravy with Pan Drippings

If you have roasted your own spatchcock, or butterfly, turkey, then you have likely also used the backbone to create …

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Raw Fresh Cranberry Salsa

When these little treasures hit the market, it is happy time. Fresh cranberries don’t need much attention to be delicious, …

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Turkey Breast1 E1415920059682

Tender Roasted Turkey in Half the Time

How do you roast a whole turkey and get tender, savory, tasty results? Do you brine, or no brine? Stuffing …

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Fennel Congee Tea3

Fennel Congee Tea

Congee is a slow-cooked rice porridge used in Chinese culture and medicine as a healing food… and it is also …

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Sun Brat Roulade

This dish started out as an idea for a vegan sausage made with bratswurst spices, and whatever else I had …

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Yuca Dough

A.K.A. cassava, manioc, or that root vegetable from which tapioca is made. Tapioca is a gluten-free boon! You find tapioca …

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Butternut Squash and Cranberry Salad

Forget the heavy potato salad with tons of mayo… for today anyway. Here is a beautiful dairy-not-even-needed elevated chilled salad …

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Bnut Squash Roasted2 Crop

Roasted Butternut Squash

The aroma of fresh cut raw butternut squash in season is so bright, refreshing, and inviting. And the color is …

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Beer Braised Brats, Onions, and Apples

A wink and a nod to Oktoberfest, this German dish will stick to your ribs on a cold October night. …

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Optimal Nutrition Optimal Enjoyment. Optimal Efficiency

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