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Optimal Nutrition. Optimal Enjoyment. Optimal Healing.

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Gumbo Shrimp5 E1412110305434

Gumbo Shrimp

Creole and Cajun foods of Louisiana are, to my mind, at the same time dirty (in a good way) and sophisticated, deeply flavored, spicy, and completely unapologetic… just as it should be. My first introduction to these flavors came from a beautiful New Orleans woman, Loraine, and her gracious husband John. This couple mastered a perfect blend of humility, hospitality, …

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Okra7 E1411949098546

Easy Roasted Okra

I am celebrating okra today – just cuz its there. Fresh in season, piles and piles of it! But if …

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Raw Fresh Corn Salsa

When corn is in season, it is so sweet, juicy, and delicious, that I could eat it right from the …

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Seafood Pizza3 E1410107690232

Seafood Pizza

Here is an idea… not really a “recipe” Recently I posted a 3-ingredient grain and gluten free pizza crust. There …

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Paleo Pizza Crust Torn1 E1409952249158

3 Ingredient Gluten Free Pizza Crust

This is one of the quickest, most simple methods for making grain/gluten free pizza crust. This is virtually just an …

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Lasagna Paleo1

Gramma Betty’s Lasagna Gone Caveman

Zucchini lasagna has secured its place as a classic for gluten and dairy-free diners who do not want to sacrifice …

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Cashew Cheese1

Cashew Cheese

It feels as though it has been one hundred years since I have posted a recipe. There is PLENTY of …

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Zucchini Chili1 E1405992117916

Turkey or Buffalo Chili

I love chili. Chili con carne, chile con frijoles, virtually any chili. Using dried toasted and reconstituted ancho chili peppers …

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Chick Bar Zuc Cheesy1 E1405994549922

Zucchini – 10 Must-Try Delicious Ways!

Is zucchini piling up in your garden? Or running out of your ears? A friend recently gifted to me the …

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Zucchini Risotto2 E1405993836186

Stephanie’s Creamy Zucchini Risotto

At the writing of this post, we are deep into zucchini season. Our gardens are filled with them. They are …

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Chicken Barley Soup Pot3

Chicken & Barley Soup

There are two reasons for posting this dish. Zucchini season – and a need to use this vegetable every chance …

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