...because nobody should feel deprived by their personal diet

Optimal Nutrition. Optimal Enjoyment. Optimal Healing.

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Fast Metabolism Diet

The Fast Metabolism Diet – What does it look like?

I hate diets! But I love methods. Using food as medicine, without deprivation, to achieve personal health goals, gets my attention. Periodically, I like to focus extra attention on a specific method. Today, it is going to be Haylie Pomroy’s New York Times best seller The Fast Metabolism Diet. Things like Ms. Pomroy’s credentials, the validity of the method, and if it will work for …

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Sweet Red Bean Popsicles

File this under the heading of Cold Refreshing Tasty Summer Treat …with hidden nutrition. Recently, I saw Judy Joo make Korean …

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18 Must See Red Bean Paste Dishes

Recently, I made, and posted, Sweet Adzuki Bean Paste for Icy Cold Sweet Popsicles. My leftover red bean paste inspired …

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Red Bean Paste

Adzuki bean paste, and the beautiful desserts it graces, are an acquired taste. However, it is not difficult to acquire …

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Spaghetti Squash with Tomato and Basil

Okay, yeah, so spaghetti squash is a fall/winter food. And usually, I cook per the season. BUT I was kind of …

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Vegan Veggie-Rice Balls

If you deep fry it, they will come. In my house, this works for veggies every time. This dish is …

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How to Make a Flax Egg

You do not need to dedicate your life to Veganism in order to enjoy, appreciate, and eat vegan foods. Many …

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Fresh Bing Cherry and Walnut Crumble

What goes on our table, and on this blog, is generally dictated by what looks fresh and delicious at the …

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Easy Slow Cooker Grass Fed Beef Meatballs

If you are looking for a go-to dish that is fool-proof, easy, a great make-ahead, nutritious, and versatile, you can’t …

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Savory Black Bean and Kale Soup

Beans are underutilized, in my opinion. Of course, as with any other food, there are those who have difficulty processing …

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Quick Prep Slow Cooked BBQ Chicken

I love my slow cooker year-round. It is a time-saver! And a labor-saver. In the winter, it produces warm chilis …

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Optimal Nutrition Optimal Enjoyment. Optimal Efficiency

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