Vegan Daughter Paleo Son

Build-Your-Own Asian Salad and Crispy Wontons

Asian Salad Wontons5 E1474659865895

Build-Your-Own Asian Salad and Crispy Wontons

Any salad makes for an elegant Build-Your-Own meal. Add make-ahead wontons for some crunch and you have an easy power meal.

You probably will not have leftover wontons, but if you do they are still yummy eaten at midnight by refrigerator light… not that we would ever do this. If you have leftover salad base, then lunch the next day is done! Or, these veggies are equally delicious repurposed as a stir-fry. Two meals for the price (or prep time) of one.

asian_salad_wontons8_900

Prep

Choose veggies for your salad base. (and fruit, which could be an add-in)

veggies1_600

Cut them up into little matchsticks (julienne). If you like, you can place them in a bowl of cold water to prevent oxidizing while you prep the rest of the meal.

julienne_waterbowl1_600

Fry your frozen wontons a few at a time so as not to crowd the pot or bring the temperature down too much. If your filling is raw, keep the temperature low enough to cook the wontons thoroughly in the inside without overcooking the outside.

frying_wontons1

Cook until golden brown and cooked through. Drain on paper towels.

drain1

Or… bake your wontons. They may not be crispy all over like a deep-fried, but they will have some nice crunch in spots and will still be delicious. Especially with a sauce.

bakedwontons_salad1

Toss your salad base veggies together. Place in a bowl.

asian_salad_wontons5

My favorite part… if you have filled the delicious crispy fried or baked wontons with veggies, then when the kids pile their plates with more wontons and less salad, they are still getting veggies. Muah ha ha

fried_wontons2_600

Set the table with salad base and wontons and any mix-ins that you like!

asiansalad_wontons2_600

Happy cilantro.

cilantro1_600

To make the salad more kid-friendly, add ramen noodles as a mix in. Noodles come in many forms in addition to the standard wheat flour, including rice, kelp, yam, and gluten-free black bean like this one. The fact that these are black and look like worms might only make them more appealing… depending on your kids.

black_ramen1

Apparently I am just a big kid too because today my plate got seconds and thirds of the black bean ramen noodles, plus an entire orange. The flavors are just so good with the veggies.

w_noodles1_600

Asian Salad with Crispy Wontons

Add or subtract to this ingredients list any way you like! Leaving some ingredients out of the base allows each person to build their own salad, and you can use leftover base in a stir-fry for another meal. Prep once, eat twice.

You will need:

  • Salad base
  • Any add-ins you choose, there is a long list below from which to pick and choose
  • Salad dressing(s) – you can buy prepared to save time
  • Wontons from your freezer

Salad Base Ingredients

  • 2-3 cups any variety cabbage, or combination of green and red, cut into matchsticks
  • 2 broccoli stems, cut into matchsticks (you can save the florets for another meal)
  • 1 carrot, cut into matchsticks
  • 1 bell pepper, cut into matchsticks, you can mix it up with red and green
  • 1-2 handfuls spinach, rough cut into strips
  • 1/2 -1 cup snow peas
  • (oranges are important here, but I leave them out of the base in case we want to save some base for stir-fry)

Add-ins:

  • oranges, diced – you can cut off the peel and section them, if desired
  • green onion, diced
  • bean sprouts
  • slivered almonds
  • wonton skin crisps – cut wonton skins into strips and fry for some crunch
  • a bunch of cilantro in a cup with cool water – everybody picks off what they want
  • anything else your family likes… daikon, jicama, mushrooms, celery
  • Vegetarian-friendly add-ins: ramen noodles, bean curd, seitan, tempeh
  • Paleo-friendly add-ins: sauteed and sliced chicken, shrimp, or fish, or any other protein

Make-ahead Wontons

If you have your make-ahead frozen wontons in freezer bags, you only need to heat up the oven or a pot of cooking oil and throw cook them in minutes. If your family is made up of vegans and carnivores, this is a great way to eat together and satisfy everyone. On those rare occasions that we deep fry, we fry up the vegan wontons first. Set them aside, then in go the paleo or traditional.

Dressings

To save time, you can purchase a prepared dressing, or two. A sesame-ginger dressing is delicious with this and can go over everything from salad to wontons.

If you prefer, you can make your own

  • 3 tbsp rice vinegar
  • 1 tbsp either sugar or honey, or orange juice plus a little sweetener
  • 3 tbsp soy or liquid aminos (for vegan eaters) or tamari or coconut aminos (for paleo)
  • 1 tbsp freshly grated ginger, less for heat sensitivities
  • 1/2 tbsp garlic, very finely minced
  • 2 tbsp sesame oil
  • 1 tbsp green onions, diced
  • salt, to taste

Whisk everything together. Or put it all in a sealed mason jar and hand it to someone to shake it vigorously. The advantage of the mason jar is that leftover dressing can be stored in this too. Taste dressing and adjust seasoning as desired.

Method for a Complete Family Meal

  1. Prepare salad dressing, if you are making your own.
  2. Prep salad ingredients. Combine the base ingredients.
  3. In hot oil fry wontons, per recipe link. Place on a platter to serve.
  4. Prepare any mix-ins you like. You can place them in glass bowls with lids for easy clean-up in case you have any leftover.
  5. Put everything on the table.

Enjoy!

If you like this, please Pin, Share, and Like

 

 

Leave a Reply

%d bloggers like this: