Macrobiotics Healing Week – Day Five
Menu Breakfast soft millet and squash toasted nori strips sauerkraut, or another pickle bancha tea Lunch fried rice and vegetables daikon pickles grain coffee Dinner brown rice and millet scrambled tofu pureed squash soup boiled broccoli pressed salad steamed pears grain coffee [note_box]This is not a calorie counting diet. It is about eating specific foods […]
Macrobiotics Healing Week – Day Four
Menu Breakfast buckwheat pancakes applesauce steamed chinese cabbage onion pickles bancha tea Lunch whole-grain and vegetable patties grated daikon steamed kale and carrots bancha tea Dinner brown rice chickpea soup hijiki salad boiled watercress sauteed burdock with sesame seeds grain coffee [note_box]This is not a calorie counting diet. It is about eating specific foods in […]
Macrobiotics Healing Week – Day Three
Menu Breakfast crisp brown rice cereal amasake (rice milk) pickle medley bancha tea Lunch udon and broth boiled tempeh and scallions garden salad bancha tea Dinner brown rice and barley watercress soup ginger-broiled scallops boiled salad with tempeh nori condiment blueberry couscous cake grain coffee [note_box]This is not a calorie counting diet. It is about […]
Macrobiotics Healing Week – Day Two
Menu Breakfast miso soup whole oats with raisins broccoli pickles gomashio bancha tea Lunch carrot and watercress sushi steamed kale fried tempeh with ginger bancha tea Dinner french onion soup soup brown rice with adzuki beans boiled turnip greens nishime vegetables cucumber pickles grain coffee [note_box]This is not a calorie counting diet. It is about […]
Macrobiotics Healing Week – Day One
Menu [pinterest] Breakfast soft rice cereal fried tofu steamed broccoli bancha tea Lunch millet croquettes chinese-style vegetables daikon and red radish pickles bancha tea Dinner lentil soup brown rice kinpura carrots and burdock boiled mustard greens red radish pickles raisin-nut cookies grain coffee [note_box]This is not a calorie counting diet. It is about eating specific […]
Macrobiotic Week – Make-Aheads!
If you take the time to prepare a few items in advance, you will thank yourself all week! Cooking grains all day (or for an hour or two) will make you feel all earthy and comforted. Breathing in the aromas and then storing each grain into its own container will help you to start feeling […]
My Kingdom for a GF Bread My Kids Will Like!
If my kids will eat it, probably everyone will. They are just that particular about bread. I have turned eggs, nuts, seeds, grains, and vegetation into all manner of wraps, cakes, and crepes, with delectable results. Paleo, Vegan, Raw, this-free, that-free… there is a plethora of cool and creative concoctions which will hold pizza toppings, […]
Macrobiotic Week Grocery List – Here it is!
Macrobiotics Week Menu Postings – September 20-26, 2013 Just a few important reminders: Always consult a health-care provider for your particular needs. There is no one-size-fits-all diet. This site does not promote any one particular diet. It is here to facilitate and support the diet of your personal choosing. If you choose to share in the […]
Pickling by Lacto-Fermentation
For those of you who are following along with Macrobiotics Healing Diet Week, you will want to schedule a day, about 5 days prior to beginning the week, for pickling veggies. However, if you are unable to pickle your own, which I highly recommend, you can purchase a really good quality, without additives, sauerkraut and/or […]
Mom’s Homemade Bread – with Spelt
How I wish you could all enjoy the aromas from my kitchen today! This is a very simple recipe, modified from the one Mom used to make. Whether she created this herself or adapted it from my Gramma Arzela’s old tattered and worn Better Homes and Gardens cookbook, is uncertain. But it is simple and […]