Frittata with Spinach & Beef
Frittatas are a great way to use up leftovers! You can pretty much throw in any veggies, and meats (if desired) that you like, pour eggs over the top, add a little cheese, bake and Done! If you like to include greens in your breakfast frittata, always add to the mix a cupful… spinach, kale, […]
Lowcountry Shrimp and Grits
This week’s undeniable craving, beckoning me like the pied piper… Lowcountry Shrimp and Grits. How I would love to pop into one of Charleston’s finest restaurants and order a plate. But it would be filled with butter and cream – YUM!!! – THAT is what I am probably craving… creamy cheesy grits covered in pungent […]
“Queen of the Grains” Croquettes
Millet is not just for birdseed! Known as the “queen of the grains,” millet (actually a seed) contains many healing properties and is a fabulous addition to a gluten-free diet. Millet is an ancient grain, and happens to be delicious! It serves as a great corn replacement, if you avoid corn… most of today’s corn […]
Quinoa-Kale Green “Fish” Sticks
When was the last time your kids argued over who got more kale? Because they WANTED more! This dish is packs A LOT of kale into each little bite. And it mimics the texture of a finely minced fish stick. I suppose that if you added a bit of sea vegetable, you could get the […]
Sundried Tomato-Basil Turkey Sausage
In winter time my mind goes to Eastern European type foods… particularly sausages, potatoes, cheeses, and ales. Not to mention hot stews with winter greens and cabbage. Foods that warm you down to your toes. These dishes can, admittedly, be heavy. If you are willing to hibernate, they can put you in a food coma […]
Blender Kale Juice… and a bonus ingredient!
Kale is the most nutrient-dense food on the planet! When you think you have eaten enough kale, eat more! This month (February 2014), kale will be featured in several practical and delicious applications. I love kale chips, but one can only eat just so many. What you get from kale: A SERIOUS means-business powerhouse superfood! […]
Mini Raw Cashew Brownie Footballs
Hey guys! Just made these today. ‘Going to watch the Superbowl with friends. 🙂 My pictures are not terribly impressive and my piping work leaves a lot to be desired, but I’m throwing this out there anyway, in case anybody is looking for a super fast, super tasty, super easy, super nutritious – don’t tell […]
Tex-Mex Chili con Frijoles
This is NOT a Beef Chili substitute. This is a delicious hearty, spicy, savory dish that happens to be vegan-friendly. This is what ALL vegan food should be. Just good food. Serve this up for friends with tortillas or lettuce wraps and an assortment of toppings. Or pile it up on a potato, fries, or […]
Sunbutter Crunch Bar
This is a dish for all occasions! It is party food. It is kid-friendly food. It is indulgence food. It is nutrition food! It is really a nutrition bar disguised as a candy bar. At the market, you usually find the reverse – candy bars disguised as nutrition bars. In addition to being crunchy, chocolaty, […]
Tender-Crunchy Hot Wings with Kefir-Ranch Dressing
We take our wings very seriously. So, this post will contain no cute story, or pertinent anecdote. We are winding up football season, and are currently focused on appropriate football foods. Preferably ones that taste great AND leave us feeling good even after the game, regardless of its outcome. Win-Win! Today, hot and spicy wings […]