Fruit and Nuts Congee



Of the five elements of Chinese Medicine, my mother is an “earth”. The earth person is a nurturer, friendly, and generous. This is the person who gives you the comfy chair and softest blanket, and probably a bowl of stew and the t.v remote, while he or she rubs your shoulders. The unhealthy earth person worries… and worries… and ruminates… and worries some more. The earth person may have issues with food, which may include excesses or avoidance.

For my mom, it is avoidance. She seldom eats and has trouble absorbing nutrients when she does eat. Add to that an extreme chemical sensitivity, likely because of excessive use of antihistamines. Ironically, she took the antihistamines to combat her excessive damp condition. Her physician calls this “dry nose syndrome”. This makes her a bit of a puzzle. In general, the earth person thrives on grains, which can dry a damp condition. But she is an earth person with a dry condition, who is wasting away because she doesn’t eat and can’t sleep. Hmmm

Enter Congee!

Left to right: black fungus, dreid apple, dried banana chips, raw almonds, brown rice, dates, sunflower seeds, organic soybeans, goji berry, black sesame seeds, quinoa
Left to right: black fungus, dreid apple, dried banana chips, raw almonds, brown rice, dates, sunflower seeds, organic soybeans, goji berry, black sesame seeds, quinoa

 Congee is an intensely healing food used in Chinese Medicine for the treatment of many ailments. It is a rice based slow-cooked porridge with beneficial ingredients added. Properties of rice and the slow-cook method make nutrients in these foods more bioavailable. It is great for anyone in convalescence, individuals undergoing radiation and chemotherapy, new moms, or anyone who is overworked and under rested. Know anyone like that?

So, it is time for a congee care package for Mom. This will include hand chosen foods which are used to lubricate dry conditions. After a trip to an organic foods market and my favorite Asian foods market, as well as consideration to her personal taste preferences, here is an assemblage of specifically chosen potential ingredients for her Congee. These would be helpful for most people with lung issues or dry conditions.


First, a recipe for a great breakfast, or anytime, Fruit and Nuts Congee. This is yummy and comforting and nourishing for just about anybody. Later, I will pick and choose from my ingredients to make a savory Asian-inspired congee with black fungus!


Fruit and Nuts Congee


  • 1 cup rice (I used organic brown rice)
  • 1 cup any combination of fruit, nuts, and seeds – diced
  • 6 cups water
  • Sweetener – to taste, if desired (if not vegan, honey is also beneficial for dry conditions)

Add all ingredients, except honey, to a slow cooker or pot on the stove top. Simmer for 4 to 6 hours. In Chinese medicine, it is believed that the longer congee simmers, the more powerful it becomes. Stir occasionally. Add water as needed. You are looking for a porridge consistency and you do not want it to dry and stick to the bottom of the pot. Add honey to taste, when congee is almost done.

Note: For my mom, I filled a one cup measure with almonds, dried apples, dried banana chips, and raw sunflower seeds because these ingredients are used in Chinese medicine to treat dry conditions. I also included goji berries for added nutrition and dates because they are beneficial for the poorly nourished spleen and she likes them.

You do not need to use dried ingredients; you can certainly use fresh. Dried ingredients offer a texture which I find pleasing, and I find that for a care package, dried ingredients are much easier to mail than fresh!

If you send a care package, don’t forget recipe cards or a link to this page.



Enjoy and Good Health!

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9 thoughts on “Fruit and Nuts Congee”

  1. Gina, I am already beginning to notice a difference and feel the moisture returning to my body. I followed your instructions and I have been eating my first custom congee dish for two days, along with drinking the teas that you sent. I have been working on eliminating sugar from my diet for a couple of weeks, now, and the fruit & nuts congee tastes sweet to me without adding any honey or sugar to it. I am looking forward to making the next recipe on your site. Thank you so very much for sending me all the ingredients that I need, and making it easy for me. – Love, Mom

    1. You are more than welcome! Please let me know what works for you and anything that does not. Nothing like a soothing cup of chrysanthemum tea, eh? Feel better!

      1. Gina, You gave me good advice when you mentioned that my body was apparently not absorbing nutrients, and slow-cooking would help solve the problem. I noticed an immediate improvement in overall energy when I followed your directions meticulously. It is so hot here in Oklahoma, that i became a little lazy about cooking, again. I started reconstituting the berries and eating them cold with the raw nuts and seeds. I can certainly feel the difference. I am starting to feel sluggish again. I believe that you definitely pinpointed my unique problem. Your TCM prescription of slow-cooking a custom combination of inbredients for me “works”. I am not just saying that because I am your mother. If it did not help me, I would say so. Love, Mom

        1. Thank you. Remember, though, that I cannot “prescribe”. But, that said, I am thrilled that you are having success!!! Finding methods that work for your individual needs can be life-changing! We will just keep moving forward from here. 🙂

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